SeaChange Pilates
Pilates in Wollongong
www.seachangepilates.com.au
Remember you found this company at Infoisinfo
0425 834 88?
Address
6/130 Lawrence Hargrave Drive, Austinmer 2515. Austinmer. Wollongong, NSW, 2515.What you should know about SeaChange Pilates
At SeaChange Pilates studio, our classes are Private (Individual) or Duet (two-on-one) with a combination of both Mat and Reformer. We believe in offering a deeper understanding of Pilates techniques to improve Strength, Control, Coordination and Flexibility.
Personalised private training that includes Reformer and Mat work. A system/ program will be tailored to the individual/s needs. Classes focus on technique and flow of exercises for a more rigorous and cardiovascular session. Private & Duet classes are flexible and by appointment only.
Benefits of Pilates
Read more...
Personalised private training that includes Reformer and Mat work. A system/ program will be tailored to the individual/s needs. Classes focus on technique and flow of exercises for a more rigorous and cardiovascular session. Private & Duet classes are flexible and by appointment only.
Benefits of Pilates
- Improve Body Conditioning & Shaping on a deeper level
- Refines and strengthens the intrinsic/ finer muscles
- Better posture and ease of movement
- Being able to isolate and control muscle activation
- Corrective training for Prevention of injury
- Non invasive to joints (no aggressive weight bearing) Increase
- Recovery rate from injuries Better retention of Muscle memory
- An stable supportive exercise method for clients with illnesses
Social media
We don't have any social media account of this company
Services
Fitness based Pilates, assisting in weight lose, improves coordination, flexibility, core strength, posture. Assists in preventing back pain and injury.
Brands
Stott Pilates Reformer
Other users also viewed:
Photos and videos
Additional information
Payment methods we use:
- Cash
- Bank transfer
Reviews of SeaChange Pilates (0)